Touch is crucial to living a happy, healthy, vibrant life, which is our birthright. Staying ‘in touch’ with ourselves, staying connected with our body, with our experience, with others and with the world around us takes conscious effort and practice, and sometimes a little help. In our modern fast paced, consumption and scarcity based, technologically driven, media saturated and attention dispersing culture it is increasingly difficult find quiet and peaceful time for the truly important things in our life- to restore balance, health and well-being for ourselves so that we can “be there” for others. Allow me to accompany you on your journey back to yourself and your deepest nature- joyful, compassionate, caring Being.
Jeffrey Compton, M.A., CST, CMT